It’s possible to lose this amount of weight in just one month. It is possible to lose 8 kg without exercising.
These are some tips that may help you lose weight.
- Drink 3 to 4 Liters of lukewarm every day — Instead of drinking regular room-temperature water; you can drink lukewarm all day. This will heat your body and aid in weight loss. Another tip: Mix a spoonful of honey with lemon juice before brushing your teeth.
- Get a protein-rich diet. Eat foods that are high-protein and minimize carbs and fat. You should also eat foods high in fiber and vitamins.
- It would help if you tried a variety of salads. Have salads for lunch and dinner every day. You’ll find many different salad recipes online or on YouTube. Cucumbers, tomatoes, half a spoon of olive oil, salt and pepper are the main ingredients for a weight-loss diet salad. Add lemon juice to the mixture after they are mixed.
- Get probiotics — Take probiotics to cleanse your stomach and intestines and eliminate all toxins. This will increase weight loss. You can also make a probiotic from yogurt and jaggery, which you can eat in the morning.
- Fast for at least 15-18 hours a day. A full-day fast can help you lose weight. Fast for at most 15-18hrs per day, but not every day. You can also fast on weekends.
- Yoga and Meditation — If yoga and meditation don’t seem like a problem, you can add them to your day. If you practice yoga or meditation, you might not feel exhausted. Do the basic yoga poses and meditate for 20-30 minutes daily.
- Dancing — Dancing offers a great option to lose weight without exercising. You can learn fitness dance online or on YouTube. Aim to dance for 15-20 minutes each day. It will help you lose weight as well as improve blood circulation.
You can follow these steps to lose weight, even if you don’t exercise. Although it may seem simple, the key to getting the desired results is to continue doing them throughout the month. This can be combined with mild activities such as walking, running, jumping rope, and stretching. These mild exercises can be performed if you do not want to. This will allow you to maintain strength during your month-long weight-loss journey